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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (chopped)
- 2 carrots (chopped)
- 3 cups water
- 3/4 cup lentils (I used brown lentils, but I imagine any type would work)
- 1 chicken bouillon cubes (large or 2 small)
- 14 oz. canned chopped tomatoes
- 2 Tbsp. tomato sauce (tomato paste, or ketchup, in a pinch)
- paprika powder (to taste)
- salt
- pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium620mg26% |
| Potassium890mg25% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber16g64% |
| Sugars5g |
| Vitamin A140% |
| Vitamin C30% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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