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Ingredients
US|METRIC
2 SERVINGS
- 2 carrots (Diced)
- 2 celery (Diced)
- 1/2 onion (Diced)
- 2 garlic (x large cloves of, Crushed)
- 1 handful green beans (Halved)
- 1 chopped tomatoes (x tinned of)
- 3 spring onions (Sliced)
- 1 basa (x Fillet of)
- 1 cod (x Fillet of)
- 1/2 chicken
- 1 glass white wine
- 1 red chilli
- 1 tsp. dried chilli
- dried parsley
- rosemary
- salt
- pepper
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium790mg33% |
| Potassium1840mg53% |
| Protein80g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A240% |
| Vitamin C50% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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