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Tomato and Cucumber Salad With Crispy Chickpeas and Green Yogurt Dressing
LEXI'S CLEAN KITCHEN33Ingredients
80Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- red onion (For Quick Pickled)
- yogurt dressing (For Green)
- 15 oz. chickpeas (cans)
- 2 Tbsp. oil (divided)
- 1 tsp. salt
- 1/2 tsp. ground black pepper
- 1 tsp. cumin
- 1 tsp. garlic powder
- 1 lemon (Zest from)
- 1 red onion (large, sliced)
- 3/4 cup red wine vinegar
- 1/4 cup water
- 1 tsp. salt
- 1 tsp. honey
- 1 pinch whole peppercorns (or red pepper flakes)
- 1 1/2 cups plain yogurt (Silk Almond Milk)
- 3 garlic cloves
- 1/4 cup cilantro
- 1/4 cup dill
- 1/4 cup parsley
- 2 scallions (roughly chopped)
- 1 Tbsp. lemon juice
- 1 tsp. lemon zest
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/4 tsp. cumin
- 1/2 tsp. garlic powder
- 3 tomatoes (rough chopped)
- 1/2 English cucumber (large, or 1 cucumber, sliced)
- 1 cup roasted red pepper (rough chopped)
- 1 cup red onion (pickled, or pepperoncini, see notes)
- 1 scallion (sliced)
- 1 cup feta (optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium2750mg115% |
| Potassium960mg27% |
| Protein17g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber10g40% |
| Sugars15g |
| Vitamin A35% |
| Vitamin C120% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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