Tomato and Corn Summer “Farrotto”

NUTRITION A LA NATALIE
12Ingredients
60Minutes
330Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1/2 yellow onion (medium, chopped)
  • 1 cup cherry tomatoes (chopped in half)
  • 2 large garlic cloves (minced)
  • 1 1/2 cups farro
  • 1/2 cup dry white wine
  • 3 cups vegetable stock
  • 1 cup water
  • boiling water (Pot of)
  • 2 ears of corn
  • 1/2 cup grated Parmesan cheese (freshly)
  • 1/4 cup scallions (diced)
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    NutritionView More

    330Calories
    Sodium30% DV730mg
    Fat14% DV9g
    Protein22% DV11g
    Carbs16% DV49g
    Fiber32% DV8g
    Calories330Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium730mg30%
    Potassium390mg11%
    Protein11g22%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber8g32%
    Sugars3g6%
    Vitamin A15%
    Vitamin C10%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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