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Ingredients
US|METRIC
4 SERVINGS
- 1 medium onion (peeled and finely chopped)
- 1 clove garlic (peeled and finely crushed)
- 1 1/2 filo pastry (single sheets, cut into 24 squares, approx 7 x 7cm each)
- 1 large egg (beaten)
- 160 grams quark
- 30 grams Parmesan cheese (finely grated)
- 10 grams fresh basil leaves (chopped)
- 12 cherry tomatoes (halved)
- cooking spray (low calorie)
- salt
- pepper
- 12 fresh basil leaves (small, to garnish, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium500mg21% |
| Potassium300mg9% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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