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13Ingredients
45Minutes
80Calories
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Ingredients
US|METRIC
6 SERVINGS
- 400 grams chopped tomatoes (tins)
- 2 carrots (diced)
- 2 celery sticks (diced)
- 1 onion (diced)
- 2 garlic cloves (crushed)
- 1 tsp. dried oregano
- 2 tsp. vegetable stock powder (reduced-salt)
- 2 Tbsp. balsamic vinegar (thick)
- 4 Tbsp. fresh basil (shredded)
- 60 grams quinoa
- 1 Tbsp. fresh mint (shredded)
- 1 Tbsp. parsley (shredded fresh flatleaf)
- 12 slices granary bread (toasted, to serve)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium380mg11% |
| Protein3g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C20% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Willy H. 7 years ago
I've had many quinoa soups this one has outdone all of my expectations. Made as directed. Children approved.