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Tomato & Chanterelle Rye Tart
GREEN KITCHEN STORIES14Ingredients
70Minutes
1170Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 2/3 cups rye flour
- 7 Tbsp. olive oil
- 3 Tbsp. flax seeds
- 1 pinch salt
- 5 Tbsp. cold water
- 1 egg
- 4 eggs
- 1 cup milk (we used soymilk)
- 1 tsp. nutmeg
- 1 pinch salt (& pepper)
- 500 grams tomatoes (fresh roman)
- 1 fennel (medium size, thinly sliced)
- 200 grams chanterelles (divided in halves)
- 2 rosemary sprigs (fresh)
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NutritionView More
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1170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1170Calories from Fat650 |
| % DAILY VALUE |
| Total Fat72g111% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol540mg180% |
| Sodium650mg27% |
| Potassium2470mg71% |
| Protein39g |
| Calories from Fat650 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber24g96% |
| Sugars18g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium45% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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