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Tomato & Basil Meatballs with Cauliflower Puree
GATHER AND FEAST28Ingredients
60Minutes
540Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 kg minced beef (grass fed, for vegetarian balls - cooked chickpeas/lentils)
- 1/2 red onion (finely chopped)
- 1 clove garlic (finely chopped)
- 2 Tbsp. Dijon mustard
- 2 Tbsp. tomato paste
- 2 eggs
- 1/2 cup almond meal
- 1/2 bunch parsley (finely chopped)
- 1/2 bunch basil (finely chopped)
- 1 pinch sea salt
- 1/2 red onion (finely chopped)
- 1 clove garlic (finely chopped)
- 1 Tbsp. paprika (smokey)
- 1 pinch dried chili flakes
- 1 can crushed tomatoes
- 2 cherry tomatoes (punnets fresh)
- 3/4 cup paste tomato (or tomato concentrate)
- 1 cup hot water
- 1 Tbsp. vegetable broth powder (organic, or stock)
- 2 sprigs rosemary
- 1/2 bunch basil
- 125 grams buffalo mozzarella (or bocconcini)
- 1/2 cup Parmesan cheese (Grana Padano, finely grated)
- 1/2 bunch parsley (roughly chopped)
- 1 head cauliflower (roughly chopped)
- 1/4 cup almond milk
- 3/4 cup Parmesan cheese (Grana Padano, finely grated)
- 1 pinch sea salt
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat15g75% |
| Trans Fat1.5g |
| Cholesterol185mg62% |
| Sodium670mg28% |
| Potassium950mg27% |
| Protein44g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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