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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. butter
- 3 Tbsp. olive oil
- 1 medium onion
- 1 medium carrot
- 1 stalk celery
- 16 oz. tomatoes (cans)
- 2 cups chicken stock (or vegetable stock)
- 1/2 cup wild rice (washed and picked over)
- salt
- pepper
- 1 pinch sugar
- 3 Tbsp. fresh basil (or 1/2 teaspoon dried basil)
- 1/2 cup heavy cream (or half and half, or coconut cream)
- 3 Tbsp. butter
- 3 Tbsp. olive oil
- 1 medium onion (chopped)
- 1 medium carrot (chopped)
- 1 stalk celery (chopped)
- 16 oz. tomatoes (cans, chopped)
- 2 cups chicken stock
- 1/2 cup wild rice (washed and picked over)
- salt (to taste)
- 1 pepper (grinding of)
- 1 pinch sugar
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium910mg38% |
| Potassium1230mg35% |
| Protein18g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber8g32% |
| Sugars17g |
| Vitamin A160% |
| Vitamin C60% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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