Tomato Vegetable Soup

THE VEGAN 8
11Ingredients
30Minutes
160Calories

Ingredients

US|METRIC
  • 1/2 diced red onion (packed cup, 80g finely)
  • 5 garlic (x-large cloves, minced OR 1/2 tablespoon garlic powder)
  • 5 cups low sodium vegetable broth
  • 3 cups tomato sauce (/puree, this is just pureed tomatoes into liquid)
  • 2 tablespoons italian seasoning
  • 1 tablespoon chili powder (standard American)
  • 5 cups veggies (frozen mixed, I bought bags containing a mix of corn, peas, green beans and carrots)
  • 1/2 teaspoon fine salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon cayenne pepper (optional, see Note)
  • 1 1/2 cups cooked brown rice (I buy the frozen rice packets for easy quick rice in 4 minutes)
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    NutritionView More

    160Calories
    Sodium27% DV640mg
    Fat5% DV3.5g
    Protein8% DV4g
    Carbs10% DV29g
    Fiber24% DV6g
    Calories160Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium640mg27%
    Potassium540mg15%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber6g24%
    Sugars12g24%
    Vitamin A20%
    Vitamin C10%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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