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Tomato Stew With Smoked Turkey Wings
CHEF LOLA'S KITCHEN19Ingredients
40Minutes
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 red bell peppers
- 4 plum tomatoes
- 2 peppers (Fresno)
- 2 habanero
- 1 onion (Blend with the peppers)
- 1 onion (Diced)
- 1/2 cup chicken stock
- 3 cloves garlic
- 1 inch ginger root
- 1 bay leaves
- 1 tsp. thyme
- 1 1/2 tsp. curry powder
- 1/4 cup vegetable oil (or 0.5cup)
- salt (To Taste)
- 1 tsp. paprika
- tomato paste
- white pepper (To Taste)
- black pepper (To Taste)
- 2 seasoning (Cubes)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium170mg7% |
| Potassium390mg11% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C180% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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