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12Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/4 cup sun dried tomatoes (chopped, drained of oil)
- 2 Tbsp. olive oil (drained from sun-dried tomatoes)
- 1/2 lb. chicken (boneless and skinless, preferably, boneless skinless thighs, chopped)
- 1/4 tsp. salt
- 1/4 tsp. red pepper flakes
- 1/4 tsp. salt
- 4 Roma tomatoes (chopped)
- 1/4 cup fresh basil leaves (chopped)
- 8 oz. spinach (fresh)
- 3 garlic cloves (chopped)
- 8 oz. pasta (spaghetti)
- 3 Tbsp. olive oil (use high quality olive oil or oil from the sun-dried tomatoes jar)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium370mg15% |
| Potassium690mg20% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C35% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
Linda Aeschlimann 2 years ago
a bit watery because of the tomatoes, we were 5 persons and used almost the double of ingredients for 5 servings
Patti 3 years ago
Really enjoyed! Used cauliflower pasta and it was delish! Definitely will make again!
Abby 3 years ago
Made per directions but also found it a little bland. Maybe I use too much salt so just added twice the garlic, some onion powder, and more red pepper flakes. Pretty good with 1/2 top more of those. Waiting for secondary reviews
Susie Martin 3 years ago
Very good!!! I made it with angel hair pasta instead of spaghetti. I will definitely make it again