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Tomato Soup with Roasted Garlic and Seasonal Herbs
FATFREE VEGAN KITCHEN16Ingredients
30Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 onion (large, chopped)
- 1 rib celery (chopped)
- 14.5 oz. fire roasted diced tomatoes (Muir Glen, see Notes*)
- 14.5 oz. crushed tomatoes (Muir Glen Fire-Roasted, see Notes*)
- 1 1/2 cups vegetable broth
- 1 Tbsp. fresh oregano (or 1 teaspoon dried)
- 1 tsp. fresh rosemary (or 1/2 teaspoon dried)
- 1/8 tsp. cayenne (or to taste)
- 6 cloves roasted garlic
- 1 Tbsp. fresh parsley (minced)
- salt
- pepper
- 1 tsp. agave nectar (or sugar optional)
- 4 Tbsp. non dairy yogurt (plain, optional, but good)
- 28 oz. tomatoes (whole, or or 2 14.5-ounce cans)
- 2 Tbsp. tomato paste
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium960mg27% |
| Protein5g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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