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Tomato Soup | Slimming World Syn Free
SUPERGOLDEN BAKES16Ingredients
40Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (diced)
- 1 bay leaf (leave out for Soup Maker Method)
- 4 garlic cloves (peeled)
- 1 Tbsp. sweetener (such as Sukrin)
- 1 1/2 tsp. Cajun seasoning
- 1 tsp. salt
- 1 large carrot (diced)
- 2 sweet potatoes (peeled and cubed)
- 28 oz. tomatoes (tinned, chopped or plum tomatoes)
- 4 cups vegetable stock (made with 2 stock cubes)
- salt
- pepper
- basil (optional)
- parsley leaves (optional)
- 3 Tbsp. fat free yogurt (Slimming World Version)
- cream
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1820mg76% |
| Potassium870mg25% |
| Protein5g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A290% |
| Vitamin C50% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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