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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil (optional)
- 2 medium carrots (peeled and chopped, optional)
- 2 stalks celery (optional)
- 1 tsp. onion (chopped, optional)
- 6 Roma plum tomatoes (chopped)
- 1 garlic cloves (smashed)
- 1/2 tsp. kosher salt
- 1/2 tsp. cayenne pepper
- 4 sprigs fresh thyme
- 3 sprigs fresh oregano
- 1/4 cup fresh basil (chopped)
- 3 Tbsp. chopped fresh parsley
- 1 cup dry white wine
- 3 cups chicken (or vegetable stock)
- 1/2 cup red quinoa (rinsed and drained)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium460mg19% |
| Potassium980mg28% |
| Protein38g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C35% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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