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Ingredients
US|METRIC
4 SERVINGS
- 2 onions (medium)
- 4 steaks (snapper)
- 3 cloves garlic
- 0.5 liters water (/, 2 cups and 2 tablespoons)
- 4 tomatoes (medium ripe)
- 1/2 green pepper
- 300 grams crusty bread (/, 10 1/2 ounces)
- 450 grams potatoes (/, 1 pound)
- 50 mL olive oil (/, 3 1/3 tablespoons)
- pepper (to taste)
- 1 bunch coriander
- salt (to taste)
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium880mg37% |
| Potassium1940mg55% |
| Protein49g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A140% |
| Vitamin C130% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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