Tomato Soup Recipe | Yummly

Tomato Soup

EATING RULES
14Ingredients
65Minutes
230Calories
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Ingredients

US|METRIC
  • 4 cups water
  • 3 cups tomatoes (skinned and roughly chopped, can also use 2 15-ounce cans)
  • 3 tablespoons butter (or vegan substitute)
  • 3 tablespoons whole wheat flour
  • 1 medium carrot (small dice)
  • 1 stalk celery (small dice)
  • 1/2 yellow onion (small dice)
  • 2 cloves garlic
  • 1 bay leaf
  • 2 whole cloves
  • 3 sprigs fresh thyme
  • 1/2 teaspoon whole peppercorns
  • plain yogurt
  • fresh basil
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    NutritionView More

    230Calories
    Sodium7% DV160mg
    Fat22% DV14g
    Protein12% DV6g
    Carbs7% DV21g
    Fiber16% DV4g
    Calories230Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol40mg13%
    Sodium160mg7%
    Potassium650mg19%
    Protein6g12%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber4g16%
    Sugars10g20%
    Vitamin A110%
    Vitamin C45%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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