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Ingredients
US|METRIC
4 SERVINGS
- olive oil (unchecked▢, for cooking)
- 1 medium onion (diced)
- 5 cloves garlic (minced)
- 2 Tbsp. paprika
- 1 Tbsp. salt (or to taste)
- 2 tomatoes (medium sized, cubed and seeded, or 1 cup cherry tomatoes halved, or 1 cup canned diced tomatoes)
- 2 Tbsp. hot pepper paste (pimenta moida, Portuguese)
- 1 can tomato paste (5.5 oz)
- 2 cups parboiled rice
- 4 cups water (optional)
- 1 can clams (optional)
- 2 cups mixed seafood (choice, shrimp, scallops, canned clams, 142 gram can, liquid reserved, imitation crab)
- 1/4 cup parsley (chopped)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium2040mg85% |
| Potassium910mg26% |
| Protein16g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium10% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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