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Ingredients
US|METRIC
4 SERVINGS
- 2 slices white bread (or a hamburger bun, which is my choice)
- 1 fresh tomato (sliced thick)
- mayo (as needed)
- pepper
- salt
- 2 slices white bread (toasted)
- 2 slices wheat bread (plain or toasted)
- 1 avocado (fresh, sliced)
- 4 slices bacon (cooked crisp, but not used with the lettuce)
- 1 slice cheese (your choice)
- 2 lettuce leaves (but not used with the bacon)
- fresh parsley leaves
- sweet basil leaves (fresh, which sounds really good!)
- onion (sliced thin, think mandolin sliced thin)
- sardines
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium750mg31% |
| Potassium500mg14% |
| Protein10g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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