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Tomato Salad with Tuna, White Beans & Salsa Verde
GOOP19Ingredients
30Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup parsley leaves (lightly packed, finely chopped)
- 1/2 cup basil leaves (lightly packed, finely chopped)
- 1/4 cup capers (finely chopped)
- 4 anchovies (finely chopped)
- 1/2 cup olive oil
- 3 Tbsp. red wine vinegar
- 1 tsp. grated lemon zest (finely)
- 2 tsp. Dijon mustard
- salt
- pepper
- 1 Persian cucumber (or ½ English cucumber, cut in half lengthwise and seeds removed)
- 15 oz. cannellini beans (drained and rinsed)
- 2 Heirloom tomatoes (large, cut into large bite size pieces)
- 1/4 red onion (very small, peeled and thinly sliced)
- 1 Tbsp. olive oil
- 1 Tbsp. red wine vinegar
- 8 oz. drained tuna
- salt
- pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium680mg28% |
| Potassium760mg22% |
| Protein11g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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