Tomato Salad with Tuna, White Beans & Salsa Verde

GOOP
19Ingredients
30Minutes
410Calories

Ingredients

US|METRIC
  • 1 cup parsley leaves (lightly packed, finely chopped)
  • 1/2 cup basil leaves (lightly packed, finely chopped)
  • 1/4 cup capers (finely chopped)
  • 4 anchovies (finely chopped)
  • 1/2 cup olive oil
  • 3 tablespoons red wine vinegar
  • 1 teaspoon grated lemon zest (finely)
  • 2 teaspoons Dijon mustard
  • salt
  • pepper
  • 1 Persian cucumber (or ½ English cucumber, cut in half lengthwise and seeds removed)
  • 15 ounces cannellini beans (drained and rinsed)
  • 2 Heirloom tomatoes (large, cut into large bite size pieces)
  • 1/4 red onion (very small, peeled and thinly sliced)
  • 1 tablespoon olive oil
  • 1 tablespoon red wine vinegar
  • 8 ounces drained tuna
  • salt
  • pepper
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    NutritionView More

    410Calories
    Sodium28% DV680mg
    Fat49% DV32g
    Protein22% DV11g
    Carbs9% DV26g
    Fiber16% DV4g
    Calories410Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol<5mg1%
    Sodium680mg28%
    Potassium760mg22%
    Protein11g22%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A40%
    Vitamin C90%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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