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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. coconut oil (or any other refined oil)
- 1 tsp. split black lentils (urad dal)
- 1 Tbsp. chana dal (split bengal gram)
- 1/4 tsp. seeds (fenugreek, methi)
- 2 tsp. coriander (dhania seeds)
- 8 whole red chillies (dry kashmiri)
- 2 Tbsp. dry coconut (grated, kopra)
- 1/2 tsp. asafoetida (hing)
- 3/4 cup fresh tomato (pulp)
- 1/2 tsp. turmeric powder (haldi)
- salt (to taste)
- 1 Tbsp. coconut oil (or any other refined oil)
- 2 tsp. ghee
- 1 tsp. mustard seeds (rai / sarson)
- 3 Tbsp. peanuts
- 7 curry leaves (kadi patta)
- 2 tsp. green chillies (finely chopped)
- 1/2 cup finely chopped onions
- 2 1/2 cups cooked rice
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium170mg5% |
| Protein3g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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