Tomato Rasam

THE KITCHN
28Ingredients
70Minutes
250Calories

Ingredients

US|METRIC
  • cumin seeds (roasted and powdered)
  • fennel seeds (roasted and powdered)
  • asafetida
  • Garam Masala
  • amchoor (dried mango powder)
  • black salt
  • 12 plum tomatoes (ripe, about 1 pound)
  • 1/2 onion (medium, coarsely chopped)
  • 1 tablespoon coconut oil (unrefined, melted over low heat)
  • 1/4 cup sesame oil
  • 2 teaspoons urad dal (split)
  • 2 teaspoons brown mustard seeds (whole)
  • 2 teaspoons cumin seeds (whole)
  • 2 whole cayenne chiles (dried, coarsely crushed)
  • 12 fresh curry leaves
  • 3 tablespoons fresh ginger (peeled and coarsely chopped)
  • 10 cloves garlic (smashed)
  • 3 tablespoons whole black peppercorns (smashed or coarsely ground)
  • 2 teaspoons kosher salt
  • 1/4 teaspoon ground turmeric
  • 1/2 teaspoon cumin seeds (whole, toasted and ground)
  • 1/2 teaspoon fenugreek (ground)
  • 1 teaspoon asafetida
  • 1 cup cilantro leaves (fresh, divided)
  • 3 cups water
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1/2 teaspoon chaat masala
  • 1/2 cup cucumber (diced)
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    NutritionView More

    250Calories
    Sodium59% DV1420mg
    Fat28% DV18g
    Protein10% DV5g
    Carbs7% DV20g
    Fiber24% DV6g
    Calories250Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium1420mg59%
    Potassium710mg20%
    Protein5g10%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A40%
    Vitamin C50%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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