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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (small, diced)
- 1 carrot (large, diced)
- 1 stalk celery (diced)
- 4 cloves garlic
- 3 cups gluten (free, low sodium vegetable stock)
- 2 cups roasted tomatoes (I used homemade)
- 1 tsp. dried basil
- 1 tsp. red wine vinegar
- 1/2 tsp. salt (Cabernet)
- 1/2 tsp. black pepper
- 2 stalks green onions (minced)
- 1 cup brown rice rotini (or shell pasta)
- 1 Tbsp. nutritional yeast
- 1/2 cup red lentils
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium600mg17% |
| Protein71g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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