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Tomato Omelette | Eggless Vegetarian Omelette
MASALACHILLI12Ingredients
35Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups flour (Besan, Garbanzo, / Chickpea Flour / Gram Flour)
- 1/2 cup brown rice flour
- 3 tomatoes (2 tomatoes pureed and 1 chopped)
- 3/4 cup onions (finely chopped)
- 1 tsp. ginger (grated)
- 1 green chillies (– 2 nos, finely chopped)
- 1 tsp. chilli powder (Kashmiri Red)
- 1/2 tsp. turmeric powder (or Haldi Powder)
- 1/4 tsp. asafoetida (or Hing)
- 1 1/2 cups water (Read Notes Below)
- salt (to taste)
- coriander leaves (Finely chopped, as required)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium430mg12% |
| Protein8g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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