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Tomato Nut Roast with Buckwheat and Seeds
RICKI HELLER13Ingredients
65Minutes
640Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (large, finely chopped)
- 3 garlic cloves (finely chopped)
- 1 carrot (grated)
- 125 grams cherry tomatoes (roughly chopped)
- 1/2 cup ground almonds
- 2 Tbsp. hemp seeds
- 2 Tbsp. sesame seeds
- 1 Tbsp. chia seeds
- 1 tsp. smoked paprika
- 1/2 tsp. mustard
- 1/2 tsp. sea salt flakes
- 1 cup buckwheat groats (cooked, I used these cooking instructions)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium890mg25% |
| Protein20g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber16g64% |
| Sugars7g |
| Vitamin A130% |
| Vitamin C25% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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