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Ingredients
US|METRIC
4 SERVINGS
- 2 cups lentils (masoor, washed well, these are little orange lentils)
- 4 cups water
- 1/2 tsp. turmeric powder
- 1/2 inch cinnamon stick (small)
- 4 cups fresh tomatoes (chopped, ripe)
- 1 Tbsp. cumin seeds
- 1/2 Tbsp. mustard seeds
- 15 curry leaves (optional)
- 1 tsp. cumin powder
- red chili flakes (/red chili powder to taste)
- 1 onion (medium, diced)
- 2 green chilies (sliced, I used serranos, you can use jalapenos)
- 3 cloves garlic (finely minced or grated)
- 1 Tbsp. fresh ginger (grated)
- salt (to taste)
- 1/2 cup coconut milk (optional I cooked mine without any milk, it was still creamy.)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium1630mg47% |
| Protein29g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber35g140% |
| Sugars10g |
| Vitamin A70% |
| Vitamin C140% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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