Tomato Leek and Mushroom Quiche

NEIL'S HEALTHY MEALS
12Ingredients
25Minutes
290Calories

Ingredients

US|METRIC
  • 225 grams wholemeal flour (plain)
  • 1/2 teaspoon salt
  • 110 grams unsalted butter (room temperature, cubed)
  • cold water (A little)
  • 1 tablespoon olive oil
  • 1/2 leek (halved lengthwise and then thinly sliced)
  • 4 large eggs
  • 150 grams low fat cheddar cheese (grated)
  • 120 grams cherry tomatoes (halved)
  • 100 grams button mushrooms (sliced)
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
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    NutritionView More

    290Calories
    Sodium19% DV450mg
    Fat26% DV17g
    Protein24% DV12g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories290Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol140mg47%
    Sodium450mg19%
    Potassium250mg7%
    Protein12g24%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A15%
    Vitamin C6%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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