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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups cooked rice
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/2 cup grated Parmesan cheese
- 1 large egg white
- 6 large eggs
- 1/2 cup half and half
- 1 tsp. salt
- 1/2 tsp. coarsely ground black pepper
- 4 tomatoes (thickly sliced)
- 1/2 bunch kale (roughly torn)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium620mg26% |
| Potassium360mg10% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C70% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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