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Tomato Herb Tilapia Foil Pouch
360 FAMILY NUTRITION9Ingredients
┅Seconds
170Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 tilapia fillets (medium)
- 2 small tomatoes (diced)
- 3 Tbsp. fresh cilantro (chopped)
- 1/3 cup onion (diced into fine pieces)
- 1 1/2 tsp. extra-virgin olive oil
- 1/8 tsp. salt
- 1 dash pepper
- 1 dash salt
- 1 stick cooking spray
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium360mg15% |
| Potassium620mg18% |
| Protein24g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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