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Tomato Gazpacho With Crispy Falafel Chickpeas
RHUBARBIANS16Ingredients
60Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas (rinsed and patted dry)
- 1 Tbsp. tahini
- 2 Tbsp. olive oil
- 1 Tbsp. ground coriander
- 1 Tbsp. ground cumin
- salt
- pepper
- 3 medium tomatoes
- 1/2 English cucumber (roughly chopped)
- 1 red bell pepper (seeded and roughly chopped)
- 1/4 sweet onion (small)
- 6 oz. greek yogurt
- 2 Tbsp. fresh mint (chopped)
- 1 clove garlic (pressed)
- 2 Tbsp. water
- 1 cup cherry tomatoes (halved)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium560mg23% |
| Potassium810mg23% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C110% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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