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Ingredients
US|METRIC
4 SERVINGS
- 50 grams rolled oats
- 100 grams wholemeal flour
- 100 grams plain flour
- 1/2 tsp. bicarbonate of soda
- 1/4 tsp. salt
- 60 mL vegetable oil
- 100 mL water (at room temperature)
- 6 medium tomatoes
- 150 grams feta cheese (crumbled)
- 1 shallot (finely diced)
- 2 garlic cloves (minced)
- 1 tsp. dried oregano
- 1 Tbsp. fresh basil (chopped)
- freshly ground black pepper
- 1 Tbsp. olive oil
- fresh basil (to decorate)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat7g35% |
Trans Fat0g |
Cholesterol35mg12% |
Sodium740mg31% |
Potassium740mg21% |
Protein16g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber7g28% |
Sugars7g |
Vitamin A45% |
Vitamin C45% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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