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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. fish (Full Flavored, Cut Into Bite Sized Pieces*)
- 1 can crushed tomatoes
- 1 onion (Medium, Finely Diced)
- 3 cloves garlic (Minced)
- 1 1/2 Tbsp. curry powder
- 1 1/2 Tbsp. Garam Masala (Powder)
- 1 tsp. cumin seed (Whole)
- 1 stick canela
- 1 Tbsp. olive oil
- 1 Tbsp. butter
- 1 tsp. cilantro (Minced)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium110mg5% |
| Potassium690mg20% |
| Protein34g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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