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17Ingredients
50Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. halibut fillet (skinless, chopped;)
- 1/2 lb. salmon fillet (skinless, chopped;)
- 20 shrimps (peeled and deveined;)
- 1/2 lb. sea scallops
- 1 red onion (diced;)
- 2 garlic cloves (minced;)
- 2 celery stalks (diced;)
- 1 fennel bulb (small, diced;)
- 1/2 tsp. chili flakes
- 2 cups fish stock
- 2 cups tomato sauce
- 1 cup butternut squash (grated;)
- 1/2 lemon
- 1/4 cup fresh flat leaf parsley (chopped;)
- oil (cooking fat)
- sea salt
- freshly ground black pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1350mg56% |
| Potassium1690mg48% |
| Protein46g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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