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Tomato Fennel & White Bean Stew
DISHING UP THE DIRT16Ingredients
80Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup dried navy beans (soaked overnight and drained)
- 1 onion (quartered)
- 4 cloves garlic (crushed)
- 2 bay leaves
- salt
- 4 Tbsp. unsalted butter
- 1 yellow onion (medium sized, chopped)
- 1 fennel bulb (medium sized, cored and chopped)
- 4 cloves garlic (minced)
- 1/4 cup dry red wine
- 24 oz. crushed tomatoes
- 4 cups bone broth (or veggie stock, homemade is best)
- salt
- 1 pinch crushed red pepper flakes
- 1 bunch collard greens (tough stems removed and sliced into thin ribbons)
- freshly ground black pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium760mg32% |
| Potassium1060mg30% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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