Tomato Fennel Quinoa Soup Recipe | Yummly

Tomato Fennel Quinoa Soup

HEY NUTRITION LADY
11Ingredients
40Minutes
280Calories
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Ingredients

US|METRIC
  • 2 tablespoons extra virgin olive oil
  • 1 yellow onion (medium, finely diced)
  • 1 fennel bulb (medium, about 2 cups diced)
  • 2 cloves garlic (minced)
  • 2 cans diced tomatoes (400g / 14oz cans)
  • 1/2 cup white wine (or white vermouth)
  • 1 tablespoon fresh thyme (plus more for garnish)
  • 8 cups vegetable broth
  • 3/4 cup quinoa (uncooked, rinsed)
  • salt
  • pepper
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    NutritionView More

    280Calories
    Sodium88% DV2120mg
    Fat14% DV9g
    Protein14% DV7g
    Carbs13% DV39g
    Fiber24% DV6g
    Calories280Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium2120mg88%
    Potassium750mg21%
    Protein7g14%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A40%
    Vitamin C40%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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