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Tomato Dal, easy Indian lentils
HOLY COW! VEGAN RECIPES13Ingredients
50Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup toor dal (split pigeon peas, dry)
- 1 tsp. vegetable oil
- 1 pinch asafetida (hing)
- 1 tsp. cumin seeds
- 1 sprig curry leaves
- 1 medium onion (diced)
- 1 Tbsp. ginger (grated)
- 3 tomatoes (large, diced)
- 1 Tbsp. coriander powder
- 1 tsp. cayenne (or paprika for less heat)
- 1 Tbsp. sambar powder
- 2 Tbsp. cilantro
- salt (to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium200mg8% |
| Potassium760mg22% |
| Protein14g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber17g68% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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