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Ingredients
US|METRIC
3 SERVINGS
- 1 cup pearled barley
- 2 cups water (or vegetable stock)
- 1 pinch salt
- 1/4 cup red onion (finely chopped)
- 2 Tbsp. olive oil
- 1 Tbsp. red wine vinegar
- 1 pinch sugar
- 1/2 pt. grape tomatoes
- 1/2 cup cucumber (diced, peeled and seeded)
- 1/4 cup chopped parsley
- 1/8 cup pecorino romano (grated)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium230mg10% |
| Potassium390mg11% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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