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Tomato Crab Bisque (Dairy Free Option)
COTTER CRUNCH19Ingredients
55Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter (*See notes for substitute)
- 3 celery sticks (chopped)
- 2 scallions (white portion)
- 1 small shallot (or 1/3 cup onion, chopped)
- 2 garlic cloves
- 2 Tbsp. tomato paste (or ketchup)
- 1/4 tsp. kosher salt
- 1/4 tsp. pepper
- 1/2 tsp. crushed red pepper flakes
- 3 tsp. seasoning (to taste, Old Bay Seasoning or a seasoned salt, *See notes)
- 3 Tbsp. all purpose gluten free flour (or oat flour)
- 4 cups seafood broth (/stock)
- 1/2 cup cooking sherry (or white wine)
- 13 oz. fire roasted tomatoes (can of)
- 1 bay leaf
- 1/3 cup coconut milk (*real cream may be substituted if well tolerated)
- 10 oz. lump crab meat
- chopped fresh parsley (optional)
- lemon (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium800mg33% |
| Potassium970mg28% |
| Protein18g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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