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Ingredients
US|METRIC
4 SERVINGS
- 170 grams pasta (choice, approx. 6 ounces)
- 1 Tbsp. olive oil
- 4 cloves garlic (minced)
- 1/2 tsp. chili flakes (or more if you want more spice)
- 2 cups canned diced tomatoes (with liquids, purchasing a 28 ounce or 796 ml can will be more than enough!)
- 1 cup cherry tomatoes (vine ripened for best flavour)
- 340 grams cod fish (approx. 12 ounces)
- 2 Tbsp. fresh parsley, chopped
- 10 leaves fresh basil (chopped)
- salt
- pepper
- fresh Parmesan (Optional:, to serve)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium600mg17% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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