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Tomato Coconut Curry Poached Salmon
TWO KOOKS IN THE KITCHEN14Ingredients
30Minutes
760Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. oil
- 1 medium onion (thinly sliced)
- 1 tsp. minced garlic (1 clove)
- 1/2 tsp. ginger powder (or 1/2 tablespoon minced fresh)
- 28 oz. diced tomatoes (with juices)
- 1 cup unsweetened coconut milk (from can)
- 2 Tbsp. chopped cilantro (finely)
- 3 cups baby spinach (fresh, optional)
- 2 skinless salmon fillets (about 3/4 pound total)
- 2 tsp. red curry paste
- 1 Tbsp. curry powder
- 1 tsp. sugar
- 1/2 tsp. salt
- 1/4 tsp. pepper
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories760Calories from Fat520 |
% DAILY VALUE |
Total Fat58g89% |
Saturated Fat30g150% |
Trans Fat |
Cholesterol60mg20% |
Sodium730mg30% |
Potassium2070mg59% |
Protein31g |
Calories from Fat520 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber10g40% |
Sugars20g |
Vitamin A150% |
Vitamin C130% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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