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Tomato Chickpea Casserole with Thai Basil
EVERYDAY HEALTHY RECIPES15Ingredients
65Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams chickpeas (tins, drained)
- 400 grams tomatoes
- 1 red onion (large, finely chopped)
- 2 bay leaves
- 2 garlic cloves (finely chopped)
- 1 piece ginger (approx. 1 tablespoon finely chopped)
- 1/2 chilli pepper (with or without the seeds)
- 1/2 celery stalk (finely chopped)
- 4 Tbsp. Thai basil
- 3 Tbsp. sun dried tomatoes (finely chopped)
- 1 Tbsp. tomato puree
- 2 Tbsp. coconut oil
- 1/3 tsp. allspice (powder)
- 1 tsp. coriander powder
- sea salt (to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium590mg17% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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