Tomato Bisque Soup

MEL'S KITCHEN CAFE
11Ingredients
105Minutes
120Calories

Ingredients

US|METRIC
  • 1 butternut squash (medium, for about 1 1/2 cups cooked squash)
  • 1 tablespoon butter
  • 1/4 cup diced onion (finely)
  • 3 cloves garlic (finely minced)
  • 14 1/2 ounces italian style stewed tomatoes (or 1 can stewed tomatoes with 1 ½ teaspoons Italian seasoning)
  • 1 cup chicken stock
  • 1 teaspoon salt
  • 1 tablespoon sugar (add more or less to taste)
  • 1 teaspoon dried basil
  • 1 cup nonfat half and half
  • hot sauce (Tapatio or other, to taste)
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    NutritionView More

    120Calories
    Sodium33% DV800mg
    Fat5% DV3g
    Protein6% DV3g
    Carbs7% DV22g
    Fiber12% DV3g
    Calories120Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium800mg33%
    Potassium570mg16%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A200%
    Vitamin C45%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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