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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups wheat berries (uncooked, look in your grocery store's bulk section)
- 4 tomatoes (*, diced)
- 1/2 cup basil ( chopped)
- 1/2 red onion (minced)
- 4 Tbsp. olive oil
- 2 Tbsp. lemon juice
- 1/2 tsp. sea salt
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium400mg11% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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