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Ingredients
US|METRIC
4 SERVINGS
- 1 tomato (ripe, diced or 1 14.5 oz.can of petite diced tomatoes, drained and rinsed)
- 1/3 cup tahini
- 1 lemon
- 1/2 tsp. sea salt
- 4 cloves garlic (smashed and peeled)
- 2 tsp. basil (fresh chopped, + more for garnish)
- 3 Tbsp. extra-virgin olive oil (+ more for garnish)
- 15.5 oz. chickpeas (garbanzo beans, drained and rinsed)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium400mg11% |
| Protein10g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C50% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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