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Tomato Basil Chickpea Salad Sandwich
PEAS AND CRAYONS23Ingredients
15Minutes
390Calories
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Ingredients
US|METRIC
3 SERVINGS
- 15 oz. chickpeas (drained + rinsed)
- 3 stalks green onion
- 2 stalks celery
- 1/4 cup shredded carrots (chopped)
- 1/4 cup red bell pepper (finely chopped)
- 1/4 cup mayonnaise (store bought or homemade, vegan or regular)
- 2 tsp. Dijon mustard
- 1 tsp. yellow mustard
- 1/8 tsp. salt
- 1/8 tsp. pepper
- 3 Tbsp. roasted sunflower seeds (unsalted)
- 2 Tbsp. chopped basil (fresh, plus extra to taste)
- sandwich bread (multi-grain)
- arugula (or leafy greens of choice)
- basil (extra, to taste)
- sliced tomatoes
- sandwich spread
- spicy mustard
- mayo
- hummus
- grape tomatoes
- beefsteak
- sandwich
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium820mg34% |
| Potassium660mg19% |
| Protein11g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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