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13Ingredients
25Minutes
370Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1 white onion (small, chopped)
- 2 carrots (peeled and diced)
- 2 stalks celery (diced)
- 4 cloves garlic (minced)
- 56 oz. tomatoes (whole, with their juices)
- 14 oz. cannellini beans ( rinsed and drained)
- 3 cups cooked chicken (shredded)
- 2 handfuls baby spinach
- 1/4 cup fresh basil (roughly chopped)
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/4 tsp. crushed red pepper flakes
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Directions
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium600mg25% |
| Potassium1370mg39% |
| Protein32g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A150% |
| Vitamin C100% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(10)
Landa C. 4 years ago
It was simply delicious. Can be paired with a side of French bread. I made the rice on the side.
Katie 6 years ago
Pretty tasty! Didn't think I was going to like it once I started cooking it but I went back for 2nds after my first bowl. Very tasty and heathly!
Michelle D 7 years ago
My family loved this. It has just the right amount of zest and was inexpensive to make. Making it again tonight.
kat c. 7 years ago
This was just ok. Not terrible. Not delicious. I had to add garlic powder and a cup of chicken broth plus more seasoning just to get it to taste like something worth serving for dinner. It looked pretty and was likely low in fat and calories, but I will not be making this one again. So disappointed as the author of the recipe indicated this was one of her favorite dishes.
Rae Lee F. 7 years ago
The soup was delicious and a perfect solution for leftovers from my Sunday chicken roaster! It had a variety things that made it tasty and full of protein for a filling lunch or dinner.
Fran B. 7 years ago
Making it today for the first time. It's in the slow cooker and looking good.
I cut my chicken into small chuncks. I'm hoping it will be very tender when it is all done
Catherine Lee 7 years ago
This is sooo delicious! Not sure why people say they have problems getting directions on here, unless maybe it's a glitch with computer users? I use my android phone, never a problem.