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Tomato Basil “Caprese” Couscous
PUMPKIN AND PEANUT BUTTER13Ingredients
15Minutes
310Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup whole wheat couscous
- 1 cup water
- 3 Roma tomatoes (diced)
- 1 cup chickpeas (drained and rinsed)
- 1 avocado (medium, diced)
- 1/4 cup fresh basil leaves (chopped)
- 2 Tbsp. extra-virgin olive oil
- 1 Tbsp. balsamic vinegar
- 1/2 lemon
- 1/2 tsp. dried oregano
- 1/2 tsp. garlic powder
- salt
- pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium470mg13% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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