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Tomato Barley Soup with Roasted Chickpeas
THE GRATEFUL GRAZER17Ingredients
70Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 cup diced onion (1 medium)
- 3 carrots (diced)
- 1 cup barley (rinsed)
- 56 oz. crushed tomatoes (preferably fire roasted)
- 4 cups vegetable broth
- 2 Tbsp. tomato paste
- 6 cloves garlic (sliced)
- 1 Tbsp. oregano
- 1 Tbsp. basil
- 2 tsp. crushed rosemary
- 1/2 tsp. crushed red pepper
- salt
- pepper
- 2 cups lacinato kale (chopped, 1 pound)
- 1 batch herb (Vegan Cheesy, Roasted Chickpeas, see notes below for recipe link)
- fresh basil leaves
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1780mg74% |
| Potassium1810mg52% |
| Protein16g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber20g80% |
| Sugars8g |
| Vitamin A330% |
| Vitamin C140% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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