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Basil & Corn Cakes with Tomato Avocado Salsa
A PRETTY LIFE IN THE SUBURBS25Ingredients
60Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 tomatoes (medium sized)
- 1 mango (ripe)
- 2 ripe avocados
- 1 pepper (yellow or orange for colour interest)
- 2 Tbsp. chopped green onion
- 1 clove garlic
- 1/4 cup chopped basil
- 1 handful chopped cilantro
- 1 limes (depending on your tastes)
- 2 Tbsp. olive oil (depending on how much lime juice you use)
- salt
- pepper
- 2 1/2 cups corn kernels (cooked, I just used 2 – 19oz cans of whole kernel corn)
- 1 cup flour
- 1/2 cup cornmeal
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- salt
- pepper
- 1/4 cup chopped green onion
- 1/4 cup chopped fresh basil
- 2 eggs
- 2 Tbsp. buttermilk
- 2 Tbsp. melted butter
- canola oil (for frying)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium1890mg79% |
| Potassium1480mg42% |
| Protein33g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber15g60% |
| Sugars22g |
| Vitamin A90% |
| Vitamin C100% |
| Calcium80% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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