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Ingredients
US|METRIC
5 SERVINGS
- 1 yellow onion (large)
- 3 cloves garlic
- 2 Tbsp. olive oil
- 1 Tbsp. dried oregano
- 1 Tbsp. dried basil
- 1 cup red lentils (dried)
- 2 cups water
- 1 bay leaf
- 1/4 tsp. crushed red pepper
- 1 tsp. kosher salt
- 56 oz. tomatoes (fire roasted whole)
- 15 oz. artichoke hearts (quartered)
- 1/2 bunch Tuscan kale
- shaved Parmesan cheese
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium1420mg41% |
| Protein16g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber24g96% |
| Sugars12g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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